Microgreens Near Me: The benefits of microgreens
Microgreens have taken the culinary world by storm in recent years. These tiny plants are not only aesthetically pleasing but also packed with nutrients and flavor. Heartway Farms, a small-scale urban farm based in the United States, has been leading the charge in growing and distributing microgreens to local restaurants and markets. In this blog post, we'll explore the miracles of microgreens and how Heartway Farms is making a difference in the world of sustainable agriculture.
What Are Microgreens?
Microgreens are essentially tiny versions of full-grown vegetables and herbs, harvested when the first leaves appear. They range in size from one to three inches and come in a variety of colors and flavors. Common microgreens include arugula, kale, cilantro, radish, and broccoli. They can be grown year-round, indoors or outdoors, and are harvested within a few weeks of planting.
Why Are Microgreens So Good for You?
While small in size, microgreens pack a powerful punch when it comes to nutrition. According to a study published in the Journal of Agricultural and Food Chemistry, microgreens contain up to 40 times more vitamins and minerals than their mature counterparts. For example, red cabbage microgreens have 40 times more vitamin E and six times more vitamin C than mature red cabbage.
Microgreens are also rich in antioxidants, which can help protect your body from cell damage and disease. They are a great source of fiber, which can aid digestion and promote a healthy gut microbiome. And since they are grown without the use of pesticides or herbicides, microgreens are a great way to incorporate organic produce into your diet.
How Heartway Farms Is Making a Difference
Heartway Farms was founded in 2017 by Joshua, Annie McElroy and their children, who wanted to create a sustainable and socially responsible business that would make a positive impact on their community. They started by growing microgreens in their basement and selling them to there local customer base. Today, Heartway Farms is expanding and distributes microgreens to local restaurants and markets in the region.
Heartway Farms' microgreens are grown using organic and non-GMO seeds, and their growing process is entirely pesticide-free. This commitment to sustainability and social responsibility has earned Heartway Farms recognition by there local community!
Conclusion
Microgreens are more than just a trend in the culinary world. They are a nutritious and sustainable way to incorporate fresh produce into your diet. Heartway Farms is leading the charge in growing and distributing microgreens to local restaurants and markets, and their commitment to sustainability and social responsibility is making a difference in their community. So next time you're looking for a way to add some flavor and nutrition to your meals, consider trying some microgreens from Heartway Farms.
Grow where you’re planted!
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